All posts tagged "Health and Fitness"

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  BC TV

  Find your Inspiration: Monday Motivation!

  Happy New Year all! It’s the first Monday of the year and it’s time to find your inspiration! Your weekly Monday motivation...

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  Buzz

  Fall Workouts: Gear up for the Freeze

  Fall is in full swing, and now that October is over, winter is right around the corner. That means we need to...

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  Buzz

  Spaghetti Squash – My go to Fall Food!

  The fall is a great time for food! Who doesn’t love the changing weather, the pumpkins, gourds, and squash? Fall makes for...