Summer has now officially begun! Okay, for Southern California it began last week when we had that crazy heat wave. Regardless, with...
It’s Motivational Monday! This week break a habit people. Even if it’s just a small habit of changing the way you...
Over a lifetime of eating adventures, I have found that sometimes the very best meals are created in divey little hole-in-the-wall restaurants,...
Gentleman (and a few ladies); how many times have you heard the phrase “I like you as a friend” from that...
It’s Motivational Monday! This week reconnect with an old friend! We easily lose touch with people, but in this day and...
I never thought I would be an “LA person”, but the hills got me. It’s true. Sure, I enjoy the sunny weather,...
On a recent trip to NYC I had to make a stop at one of my favorite eateries, Serendipity 3 of course!...
A few weeks back I shared my experience with a professional chemical peel . First one ever! In a nutshell, I wasn’t...
Have you ever had a friend tell you about a band or a song that they’re sure you’ll love only to not...
I often crave foods that aren’t the best for me. I want to taste the flavors, but I don’t want to eat...
I try to meditate regularly, but I am not very good at it. Once I sit, I am fine, but actually getting...
For quite some time I’ve been hearing about fasted cardio. The idea is simple enough, but there is quite the debate raging...
Let’s play a game…QUICK – dump out your purse…now look at what you have… what are your favorite things? What items...