Artichoke Hummus Recipe


Check out my delicious artichoke hummus recipe.

I looked at a lot of hummus labels while on my No Added Sugar 30 Day Challenge and I was shocked how many added sugar to them. Not cool. I got so frustrated while at the grocery store that I stopped looking and decided to just make my own hummus.

I originally found an excellent hummus recipe at Thanksgiving and everyone loved it. Its been tweaked slightly to remove the vegetable broth. The broth I liked has way too much sugar in it.


Artichoke Hummus recipe



1 can organic chickpeas (drained and rinsed)

1 cup artichoke hearts (drained)

1/4 cup Greek yogurt

1 tablespoon olive oil

2 garlic cloves (crushed)

1 tablespoon lemon juice

1/2 teaspoon dried parsley flakes

1/4 teaspoon black pepper

1/4 teaspoon ground cumin

1/4 teaspoon paprika


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Mash chickpeas in their own bowl using a fork. Mash those bad boys down and set them aside.

Put all the remaining ingredients into a food processor (or blender) and blend together.

Take your chickpeas and add them to the food processor until fully blended. I added a little hot sauce at the end.

Transfer to a serving bowl; top with a little more paprika and olive oil.

Place in the refrigerator for at least an hour prior to serving. If serving at a party, get some chips and chop up some fresh veggies.





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