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Stepping it up for real fitness results!

Now is the time kids, to work your bum off at the gym and get that bikini or beach body you...

A whole month of 2014 is already in the books and you’ve stayed on point with your fitness. Way to go! Thirty...

It was a lovely afternoon and I found myself browsing the healthy living section of PopSugar online. Predictably awesome, I know! One...

I’ve heard it time and time again. We all have. “I have no motivation to workout,” or “I don’t enjoy working out.”...