Jumping rope is amazing and this 20 minutes circuit training balances jump rope with simple weight exercises. Get one hell of...
Know your body and the 3 types of soreness. Excel at fitness by listening: Good sore, time to rest sore, and...
Bond over exercise by Hiking with your friends. Clear your mind and have great conversation, all while working out. Everyone will...
It’s 30 Day Challenge time! We’re doing push-ups, starting with a measly five and crushing our goal of 60 straight push-ups....
Pull-ups are a great exercise for everyone. No matter if you need an assist or not, you get an amazing back,...
I love yoga and personally prefer Power and Vinyasa flow. But all yoga is great for every single one of us....
Running is a challenge that’s always amazing. Mentally and physically, nothing beats a run. I once hated it but am now...
Its Fitness Friday because we all need some Fitness. The 30 day Plank challenge is incredible, a full body workout that...
Spring is here! It’s time to get your running legs up and out the door! Here is another running tip to...