Ultimate Self Care Guide | 10 Items to Soothe your Soul

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The New Year is the perfect time to take care of you. Put yourself first with some positive energy and our self care guide to feeling great! Its filled with ten goodies that will fuel a happy and healthy new year.

 

Now that we’re into a new year, its time to seriously take care of you. Most of us have set new year resolutions, so what better way to keep focused than with positive energy and some self care. Set aside a little “you time” because we all need it! I curated this self care guide around happiness and health for the new year. Ten great items to soothe your soul. All of these items can be found on Amazon and all have excellent reviews!

This new year I’m all about making sure I keep my body feeling good and my mind at ease. The winter can be a hard time and if you’re like me and love to workout, then you need to keep your body feeling great. If you’re just starting a workout routine, then some of these self care items will be essential for you!

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I’ve personally been eyeing the acupressure mat for a long time, as well as a weighted blanket to revolutionize my sleep. I want to make sure I keep my body relaxed and all of these items are targeted to align your mind and body!

My curated self care guide is certain to make you feel amazing! I personally want them all, but I always say that. Below are 10 great items to enjoy. BuzzChomp is an Amazon affiliate. All items are listed via Amazon.com with prices and sales at time of publication.

 

Ultimate Self Care Guide

 

Basq Lavender Calming Oil

Lavender is amazing at helping people of all ages sleep. It is extremely calming and I love having the smell of lavender around me before I go to bed. This oil can be used on your body, or you can use it in the bath to replenish your skin and keep you relaxed!

Buy It: Basq Lavender Calming Oil ($12.72 on amazon.com)

 

Yoga Dice

These dice are a great way to get you into a yoga practice, but also keep you active in your existing practice. It can be difficult to get to a class, so a home practice is invaluable. These are super fun to do with someone else too!

Buy It: Yoga Dice ($13.41 on amazon.com)

 

TheraFlow Dual Foot Massage Roller

Taking care of your feet is essential to your whole body’s well being. If you’re on your feet a lot and/or workout regularly, then this massage roller will revolutionize your feet. You’ll wonder why it ever took you so long to get one!

Buy It: Dual Foot Massage Roller ($19.75 on amazon.com)

 

52 Lists For Happiness

Journaling is a great way to keep your thoughts in order. It’s a perfect self care activity. I love books like this because they hold you accountable and you’ll keep wanting to come back to it!

Buy It: 52 Lists For Happiness ($9.49 on amazon.com)

 

ZenToes Moisturizing Heal Socks

Ever since I was a young girl, I’ve taken care of my feet. I always wondered why older people let their feet get all dry. Anytime I saw someone with dry feet, I couldn’t understand why they didn’t moisturize them! This is a great way to get your feet in order and start a habit of taking care of them.

Buy It: ZenToes Heal Socks ($11.99 on amazon.com)

 

Tealyra Matcha Kit

Matcha is an amazing tea to start drinking this new year. If you’re serious about getting into it, then this set is perfect. I love going out for fancy tea, but you can make just as great of a cup at home!

Buy It: Tealyra Matcha Kit ($64.99 on amazon.com)

 

Zonli Premium Weighted Blanket

Weighted blankets apparently revolutionize your sleep! I’ve been super intrigued and this one looks amazing. It has really great reviews and will help you fall asleep faster.

Buy It: Zonli Weighted Blanket ($74.90 on amazon.com)

 

Back to the Roots Organic Mushroom Farm

I love growing things and this grow kit is perfect for your home. It only takes 10 days to grow these mushrooms, which is super quick. You don’t have to have a green thumb, because this kit comes with everything!

Buy It: Mushroom Grow Kit ($18.67 on amazon.com)

 

Anja Acupressure Mat for Massage

I love this acupressure mat! I have seen a lot of different ones and this one looks the best. Keeping your back healthy is essential to feeling great and essential to self care. This mat is perfect to sleep on, put onto your couch, or stretch on.

Buy It: Anja Acupressure Mat ($74.99 on amazon.com)

 

Cooluli Mini Fridge Electric Cooler & Warmer

This portable mini fridge is amazing. It warms and cools food. If you’re looking for a way to keep yourself on a healthy diet, then this is perfect for you. You can bring it with you on a road trip, or even store skin care products in it.

Buy It: Cooluli Mini Fridge ($49.99 on amazon.com)

 

Meet Our Shopping Expert:

Mandi Mellen is Lead Editor, Writer, and Co-Owner of BuzzChomp. She’s an acclaimed Actor, Director and Producer. Visit M Square Productions for her film work, or get lost in her comedy on Pillow Talk TV. You can follow her on TikTok, X and Instagram.

 

Photo Credit to Amazon

BuzzChomp is an affiliate for products and services recommended herein. Please read our Full Disclaimer for further information on affiliate programs and opportunities.