workouts Archives | Page 5 of 5

Five things to spice up your January!

We’re two weeks into the New Year! Woo! It feels so nice to be January. I love a fresh start and enjoy...

The New Year is now in full effect! Let’s do this. I’m ready to reach some more serious fitness goals! I’m already...

I can vividly remember the way I felt after double sessions, back to back practices, playing field hockey in high school. Whoa!...

I’m practicing what I preach people! Woo. I’ve been switching up my workouts and when a friend told me about his love...

I’ve heard it time and time again. We all have. “I have no motivation to workout,” or “I don’t enjoy working out.”...