Sometimes our bodies need a solid stretch and low intensity workout. Rest days are perfect for this, and the Tibetan Rights...
Time to start another 30 day fitness challenge and kick summer’s butt! This Wall Sit challenge will rock you mentally and...
Water gives energy, sweat cleanses, and fitness is for life. So drink up before and after exercise. Hydrate or die. We...
Running is great, but interval running with HIIT Training is amazing. Fifteen second and twenty second intervals combine for an intense...
Finding true strength means working hidden muscles. Core, hips, and lower back are just a few key areas itching to be...
I’ve been in shape pretty much all my life. I played sports since I was five years old and have continued...
A cardio weight lifting circuit that’s fast paced & efficient will whip you and your muscles quickly into shape. Work complimentary...
30 day fitness challenges are incredible and this Burpees challenge will work you to your core. Literally. Starts easy and ends...
Jumping rope is amazing and this 20 minutes circuit training balances jump rope with simple weight exercises. Get one hell of...
Know your body and the 3 types of soreness. Excel at fitness by listening: Good sore, time to rest sore, and...