Sun Salutation is my favorite part of yoga and the perfect flow to refresh at home. Follow my video tutorial and follow your breath. Make sun salutation a part of your weekly workouts with my sun salutation tutorial!
Start standing and flow down into cobra, down dog and back up to standing. Move at your own pace and release.
Put yourself first and let go. That’s what sun salutation is all about.
Get at it. Its Fitness Friday because we all need some Fitness.
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Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also a Staff Writer for NFL Spinzone. Follow him on Twitter, Facebook, Google+, or Instagram.
Fitness Friday, because we all need some fitness.
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