Secret workouts for fit moms! Our buzzchomp fitness vlog.
Secret workouts are perfect for days that you are super busy! I used to do them all the time when I worked in an office. Okay what is a secret workout? It’s something you do throughout your day. You don’t have to psych yourself up to workout which is great. You can do your exercises right at your desk.
You first need to pick your exercises. I like doing push ups, crunches, and burpees! Start off by doing 10 push ups, 20 crunches, and 10 burpees. The best way to integrate them into your day is to pick four times throughout the day to do them. I’d say do 10am, 11am, break for lunch then do 2pm, and 3pm. Set an alarm on your phone!
I love doing this throughout the day. Even if you don’t work in an office you can do this. Don’t listen to the comments people make when you’re doing your exercises! You and them will see your results and people will want to start doing it with you!
This is a great way to motivate you, shake up your day, as well as see some extra results!
Try it out and trust me you’re going to love these secret workouts! It’s a fit moms go to! It’s secret workouts for all you fit moms!
Whatever your post pregnancy goal is embrace it! If you’ve already reached yours then it’s time to set a new three month goal kids!
Let me know how your post pregnancy journey is!
Keep joining me on my fit mom baby journey with my weekly mommy fitness vlogs:
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Mandi Mellen is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. She’s an actress, writer, and producer. Get lost in her youtube comedy channel PillowTalk TV. Follow her on Twitter, Facebook, Google+, or Instagram
Hiking Photo Credits to www.popsugar.com
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