Let’s all express our gratitude this Thanksgiving!

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Thank you!  You’re welcome.  No really, I’m so grateful; thank you!  One of my absolute favorite parts of yoga is setting my intention at the beginning of each practice.  Who am I today and what is my intention?  Without a doubt I almost always choose gratitude.  Thanks!  Let’s face it; we all have a lot to be grateful for.  Being Alive! Living in this great country! Internet! Family! Friends! Delicious chocolate cake or the low carb version that even tastes good!  The list is infinite for all of us.  Love it, share it, and reflect on it.  This Thanksgiving embrace everything you’re thankful for and be grateful!

During the holiday season it’s so easy to lose sight of what’s important.  So much to do, so many people to see and presents to buy and travel to make and pies to bake.  I travel from LA back to the east coast for Thanksgiving and Christmas, hoping to see a little snow, just a little.  I see a ton of family and friends. Score! I also get to eat yummy, delish food, as my family is blessed with great cooking and baking. Amazing!  And I have a lot of travel time to catch up on my reading. YES! I’m reading the Game of Thrones series which is just wonderful FYI.  All of these things can be stressful, but why let them be?  They are wonderful gifts to be grateful for!

It’s Thanksgiving!  Let’s all make a pact.  Don’t forget what’s important and instead stress over the holidays.  Silly people! Don’t stress, rejoice!  No matter what your circumstance is, however hard the year has been, be grateful for your life.  Be grateful for the people in it.  Be grateful just to be alive.  For the love you share and the love shared with you.  I’m so grateful for my amazing family, to celebrate another Thanksgiving with my ninety year old grandmother.  I’m grateful for the man I’m spending the rest of my life with and for his smile.  I know you have amazing things to be grateful for too.

So share your gratitude this Thanksgiving with yourself and with others! It’s the best gift you can give this holiday season!

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