How to Pick a 30 Day Fitness Challenge. It’s part of our Fit Mom BuzzChomp video series.
How to pick a 30 day fitness challenge is much easier than you think. I’ll be honest when I first started doing them I was definitely a bit nervous about doing one. I had all these negative thoughts in my head. I needed to let those go and embrace my first fitness challenge.
After I did the first one I was hooked! I kept finding new 30 day fitness challenges. For me its all about listening to my body that is how to pick a 30 day fitness challenge. I also go with my instinct. I’ve talked a lot about the abs and squats challenge I did last month and how intense it was. I knew it’d be intense and I embraced that.
Half of the time I use my 30 day fitness challenge as a way to truly push my body. I find challenges that are additional workouts as oppose to just supplements. Challenges like that always push me to the next level. I crave those challenge.
It’s also important when learning how to pick a 30 day fitness challenge that you find balance. When I do an intense challenge I know that the following month I’ll pick a less intense challenge. I have to find that balance and I always find it’s the best way for me to continue doing 30 day fitness challenges!
Currently I’m doing a 31 one day full body challenge and I’m loving it. Stay tuned for my review!
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Mandi Mellen is Lead Editor, Staff Writer, and Featured Host at BuzzChomp. She’s an Actress, Writer, Director and Producer. Get lost in her Youtube comedy channel PillowTalk TV. Follow her on Twitter, Facebook, Google+, or Instagram
How to Pick 30 Day Fitness Challenges Photo Credit to: yours truly
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