Serena and Venus have been bounced from the French Open. But win or lose here are some major health benefits of playing tennis, besides belligerently smacking the heck out of that tiny yellow ball!
Sure, tennis is fun, but it’s also good for your health. Besides belligerently smacking the heck out of that tiny yellow ball, there are some serious health benefits of playing tennis. Here are just a few of the ways tennis can help improve the health of your body and your mind.
Tennis burns a lot of calories
Your body is doing a lot of different movements when you play tennis. You are running, reaching, pivoting, and swinging your racquet. Tennis really is a workout for your entire body. That being said, tennis can actually burn more calories than several other popular types of exercise, like weight lifting or playing volleyball.
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In singles tennis, you can burn between 400 and 600 calories per hour. The average man will burn 600 calories from a singles game and 425 calories for doubles. The average women can burn 420 calories for a singles game and 330 for doubles. That’s a serious workout!
Tennis decreases your heart disease risk
Because you can burn so many calories from playing tennis, it actually decreases your risk of heart disease. According to a study done at the College Alumni Health, people who burn at least 2,000 calories per week have one-fourth to one-third lower death rates from heart disease. Those people burning more calories also live one to two years longer on average than those who don’t.
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Tennis enhances your coordination, flexibility, and balance
The game of tennis engages your entire body. Your feet move you around the court, you twist your torso, your arms reach for the ball, and even your neck is on a constant swivel to watch the ball. All of these body movements have to be synchronized, improving your flexibility, coordination, and balance. Mastering these skills benefits your body because it makes for a better workout as well as prevents you from injuring yourself.
Tennis boosts your brain power
Tennis is a very fast-paced game. You don’t have much time to think before you have to react and make a move. You have to be creative and agile in order to be successful in this game. These things exercise your brain. The more you play tennis, the better your brain function will get. This will aid your brain with learning, social skills, memory, and behavioral functions in the long run.
According to a recent study conducted by the Tennis Industry Association (TIA), participation in tennis rose by 1% and is now at 17.9 million players. Knowing all of this great information on the health benefits of playing tennis, you might be the next one to join!
Health Benefits of Tennis Photo Credits: businessinsider.com
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