Embrace low intensity workouts. Get a brace and hit up yoga. Once the swelling goes away its up to you to slowly work your body back to its fullest potential. Fitness motivation.
Fitness is for life. Keep at it and stay motivated!
Comment below with your injury questions or fitness stories.
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Dan Salem is Lead Editor, Staff Writer, and Featured Vlogger at BuzzChomp. He’s also a Staff Writer for NFL Spinzone, as well as an Actor, Writer, Director and Producer. Get lost in his Youtube comedy channel PillowTalk TV. Follow him on Twitter, Facebook, Google+, or Instagram.
Get out there and dominate your fitness.
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