At the risk of sounding mundane, prevention is key to staying healthy. This means we are all responsible for learning the best preventative measures, like using these six essential oils to boost immunity.
(Photo by Mareefe from Pexels)
The time to strengthen your immunity against common diseases is when you are healthy, before you get infected. If you wait until you first notice the signs of sickness, it may be too late to prevent getting ill. That is why learning some simply daily measures is key to your long term health, like adding specific essential oils to your humidifier or skin care routine.
What’s incredible about using essential oils to boost immunity is that they can do so much more than you realize. Essential oils may protect you from viruses and bacteria, while filling your home with amazing aromas. They can soothe your skin as a rub, or be used in a facial steam treatment for your beauty.
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These are all-natural ingredients that are convenient and provide a creative and effective means of helping to protect yourself from disease. Simply by developing a routine of using essential oils in a home diffuser or a skin care routine, you can change your health narrative. No longer feel guilty about being a negligent caretaker of your family. True these six great essential oils to boost immunity and experience the difference!
Essential Oils to Boost Immunity
1. Tea Tree Essential Oil
This essential oil has antifungal, antibacterial, and antiviral properties. Tea tree oil can act as your front line of defense against many common pathogens. Unlike other essential oils that share these properties, tea tree can be considered an immune system stimulant rather than merely help. If it’s diffused regularly in your office or home, it can also serve as an air disinfectant, killing many types of disease-causing germs. When used as a surface cleaner, tea tree can have the same result.
2. Bergamot Essential Oil
Bergamot oil can be characterized more like an immune system helper, rather than a stimulant. That doesn’t make it any less significant in helping you battle sickness-causing organisms. As a highly powerful mood booster, bergamot can also help reduce feelings of anxiety, stress, and depression. These are some of the prime factors that often cause your immune system to weaken and take a beating.
3. Fir Essential Oil
Fir oil can be used as an air and surface disinfectant, killing germs before they can spread. It is also another immune system stimulant, boosting your body’s defenses. If you’re already feeling the initial symptoms of sickness, fir oil can also help you stop it and facilitate a speedier recovery.
4. Lemon Essential Oil
Like several other citrus oils, lemon oil is rich in d-limonene levels. This is a vital compound for the promotion of white blood cell production. It also has many other immunity-related benefits and compliments your oil blends.
5. Lemongrass Essential Oil
Lemongrass oil is another great option to be used for air and surface disinfecting. It can be a sickness buster and immunity-booster too. Lemongrass contains an abundant amount of limonene and has properties that can shield against fungal, bacterial, and viral infections. It is also a reputed fever remedy in countries where lemongrass grows copiously. Its role in boosting the immune system involves helping the body absorb nutrients more effectively, which is one of the primary functions in improving the digestive system.
6. Eucalyptus Essential Oil
This list won’t be complete without eucalyptus oil, because it is a well known remedy for relieving cold or flu symptoms. Still, our theme here is prevention. Eucalyptus oil may also be used in this way. Its often one of the main ingredients in OTC (over-the-counter) medicines and remedies. Eucalyptus helps decongest the chest and clogged sinuses, expel stubborn mucus, and relieve the various pains and aches involved with these illnesses.
How To Properly Use Essential Oils
Are you ready to include essential oils to your immune-fortifying regimen? These guidelines can help you effectively and safely incorporate them into your healthcare plan:
- Dilute – Because essential oils are deeply concentrated, always dilute them using a carrier oil. Avocado oil or fractionated coconut oil are great.
- Go Organic – Organic oils are often a notch above non-organic oils, because they are pesticide and residue-free.
- Pay Attention to Ingredients – The price of an essential oil often reflects its purity and quality. Read the ingredients to avoid additives.
- Choose Extensive-Researched Oils – Always opt for well researched essential oils and ones that are suited to your needs.
- Don’t Take Essential Oils Orally – Doing so requires the direction of a qualified medical practitioner, because some are toxic or can have contraindications. It’s advisable to seek a practitioner’s instructions for the effective, safest use of essential oils for immune boost up.
There are many ways that essential oils can help boost the immune
system, so experiment and discover what you like best. Whether used indirectly or directly, adding any of these targeted essential oils to your health regimen can fortify your immune system and help you avoid the common ailments so widespread in these times.
Author Bio:
Emylee is a wellness and lifestyle writer. She writes articles related to Ayurvedic, natural remedies, yoga and fitness for How To Cure and loves to connect with others experiencing health concerns. Emylee helps you through your recovery journey using natural remedies, so reach out to her today.
Additional Photo Credit to Mareefe from Pexels
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