Healthy habits reach far beyond the obvious results and having breakfast is no exception. Reema and Urman of GoHealthLine explore five amazing benefits of eating a low carb breakfast.
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Most of us realize how important breakfast is and the majority of us enjoy this first meal of the day. But if you love to have bread or cereal as a staple breakfast, you might be causing some avoidable harm. These carb heavy foods are not necessarily the ideal breakfast, depending on your body type and workout habits.
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To get the best health benefits and not just energy for your day, nutrition science recommends choosing a low carb breakfast. This aids in weight loss and helps to build muscle endurance, among other benefits we explore below. If you still believe in having ‘a breakfast like a king’ or skipping breakfast entirely, then these five benefits of a low carb breakfast will certainly get your attention.
Low Carb Breakfast Benefits
1. Boosts Metabolism
Weight loss is directly associated with the metabolism rate of your body. High metabolism leads to high fat loss and more energy. A study in 2018 revealed that people eating a low carb breakfast can burn more calories than people having a high-carb intake for their breakfast. Restricted carb intake increased their metabolism. Find your balance and you’ll ultimately feel better for it.
2. Enhances Endurance
Studies show that a low carb diet aids athletes and active people alike in boosting their performance. Muscles store energy better and our bodies begin to burn fat more efficiently. This leads to enhanced endurance which makes exercise feel easier and definitely more fun. To prevent ‘bonking’ for activities like CrossFit training and running, a low-carb diet is highly recommended.
3. Reduces Appetite
Leptin and ghrelin are the two hormones responsible for causing hunger, but their production is more limited in low-carb eaters. This means that if you eat a heavy-carb breakfast, your hunger pane is likely to hit earlier than someone who has a low carb breakfast. This will help you keep a better check on your overall calorie intake.
4. Avoids Dangerous Fats
Visceral adipose tissue is one of the dangerous types of fat that accumulates around the mid-section of the body and can cause metabolic diseases. A low-carb diet is the best way to escape this unhealthy fat. A study in 2015 revealed that a high-carb diet puts you at 15% greater risk of developing visceral fat as compared to the alternative.
5. Feel Full Longer
As other essential nutrients like protein replace carbs, you begin to feel full for a longer time and build lean mass. Most research suggests that a protein-rich breakfast is an ideal meal to keep you going for the day. A low-carb diet is also known to promote the feeling of fullness, even better than a low-fat diet. By having a low-carb breakfast, the levels of peptide YY are maintained in your body. They are responsible for making you feel full.
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By now you’ve likely realized that mainting a low carb diet, not just breakfast, is the best way to remain healthy. The next question that arises is simple. What should you eat for breakfast?
Foods for a Great Low Carb Breakfast:
- ¼ cup raspberries and 2 hard-boiled eggs
- 1 cup spinach, ½ cup mushrooms and 2 scrambled eggs
- ½ oz walnuts and 4 oz Greek yogurt
- Cheese and broccoli sandwich
Frequently Asked Questions:
Is it good to have carbs for breakfast? Yes, especially if you workout in the morning. Eating carbs at breakfast helps to burn those carbohydrates and speed up the digestion process. But as we’ve noted above, a healthy low-carb breakfast is ideal.
Is it okay to eat oatmeal on a low carb diet? Yes, oatmeal is rich in fiber and a healthy choice for breakfast. Its a whole grain and makes you feel full for a longer time. Oatmeal is also a rich source of Vitamin B, magnesium, fiber, zinc, iron, and selenium. All of the carbs present in oatmeal come from a complex structure, which helps to provide long-lasting energy and slowly digest in your stomach to make you feel full for a longer time.
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What is an excellent protein breakfast for losing weight? A high-protein breakfast is an ideal way to kick-start your morning and give you energy for the whole day. Here are some healthy high-protein breakfast options to aid your fat loss:
- Stir-fried tofu with dairy-free cheese and kale
- Scrambled eggs with grilled vegetables
- Greek yogurt with fresh berries and nuts
- Omelet with spinach and cottage cheese
What is a good breakfast carb? Nuts, whole grains, and legumes are all examples of complex carbs that are good for breakfast. Due to their high fiber content, they tend to break down in the stomach at a slower pace and hence produce long-lasting energy. The alternative are simple carbs such as candy, white bread, white rice, and soda. These spike up your blood sugar levels immediately and makes you feel hungry much sooner.
Meet the Authors:
Hello readers! Reema and Urman are the founders of Gohealthline.com. They started Gohealthline to provide a platform where they could share informative articles related to health, fitness, beauty, weight loss and more. Reema is a featured author at various authoritative blogs in the health and fitness industry. Connect with both owners to know more.
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