If you haven’t achieved your body goals then now has never been a better time. These two top trending diets could be your ticket to a healthier body. We break down the DASH diet and Flexitarian diet so you can choose the best nutrition plan for you!
Don’t wait any longer to make a change in your health and your life, because we’ve got the info you need to become a better you. Whether you choose to make a permanent life change without a diet, or to embrace one of these two top trending diets, we’ve got your ticket to a healthier you. These diets are easy to follow, safe and effective weight loss programs. Combining either of these with a consistent exercise routine will give you great results in no time.
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Supplements can also aid in your progress. Reviewy is a great platform with the latest supplement reviews, helping you incorporate them into your plan so you can pick the supplements that will work best for achieving your results efficiently. Now on to the diet details!
1. DASH Diet
What Is It?
DASH stands for Dietary Approaches to Stop Hypertension. This diet was designed to stop hypertension and prevent heart disease by reducing blood pressure. Researchers realized its weight loss potential and have since optimized it. This diet is categorized by a high intake of fruits, vegetables, nuts, beans, and seeds. It encourages users to eat lean meats and promotes the use of low-fat and non-fat dairy. The DASH diet limits intake of red meat and salt, cutting back on saturated fats and sodium. Users should consume no more than 2,300 mg of sodium per day.
What Can I Eat?
The DASH diet is so simple because it does not list specific foods that you can/can’t eat. It focuses on the number of servings of different food groups to reach daily calorie targets. That’s why its one of the top trending diets!
The number of servings differ depending on the daily calorie goal. A target of 1,600 calories per day will promote optimal weight loss.
The food groups and associated servings per group for 1,600 calories are listed below:
- Grains – 6 a day
- Vegetables – 3 to 4 a day
- Fruits – 4 a day
- Low-fat or fat-free milk – 2 to 3 a day
- Lean meats – 3 to 6 a day
- Nuts and seeds – 3 a week
- Fats and oils – 2 a day
- Sweets – 0
A basic meal plan for the DASH diet can be found here.
Should I Try It?
The benefits include reduced blood pressure, lowered cholesterol and weight loss. While cutting back on sweets and sugars may be a challenge, this diet will reward you with a banging beach-ready bod. Remember that this diet should be used alongside exercise for optimal results.
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2. The Flexitarian Diet
What Is It?
This diet is for the part-time vegetarian. While it may seem like a cop out, receiving enough protein and allowing for ‘meat days’ makes this diet easier to get accustomed to than most. It is extremely flexible and therefore less of a hassle than most. It is categorized by a small intake of meat with most sources of nutrition coming from vegetables. No foods are completely off-limits. Exercise is a must as it will burn calories and keep your body in great shape. The idea behind this diet is that plants provide essential nutrients, vitamins, and minerals. These protect your body from damage caused by chronic-disease inducing foods.
What Can I Eat?
While no foods are off-limits, this diet has a few guidelines and does suggest sourcing protein from beans, eggs, lentils, nuts, peas, seeds and tofu. Basic guidelines can be seen below:
- Brand-new Flexitarians – No meat two days a week. 26 ounces of meat for the remaining days.
- Advanced Flexitarians – No meat three or four days a week. No more than 18 ounces of meat for the remaining days.
- Expert Flexitarians – No meat five days a week. No more than 9 ounces of meat for the remaining days.
A basic Flexitarian meal plan can be seen here.
Should I Try It?
This diet has many of the same benefits as a vegetarian diet. An extremely appealing benefit is that it helps reduce your carbon footprint. Health benefits include reduced blood pressure, decreased risk of cardiovascular disease and weight loss. Lovers of all that is green and grown will easily take to this diet and reap the rewards. If the hankering for meat is too good to give up, then this diet is great for you too!
Both of these top trending diets have tremendous health benefits and following either of them will help you achieve a beautiful body. If you are okay with forgoing red meat and salt, then the DASH diet is superbly simple. For those who can’t resist the red meat craving, the Flexitarian diet is just as beneficial. Incorporate a fitness routine along with either diet to start feeling great today!
Top Trending Diets Photo Credits: Mental Floss, iStock, and Fitlife.tv
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