Running in cold weather has arrived and I need a pep talk. It is my least favorite time to run, but I...
Daylight Saving ends and many of us go crazy. Our clocks fall back an hour, meaning less sunlight and less time to...
I’m a diehard runner and its my everything for physical and mental well being. I’ve been faithful to running outside for over...
Your pregnancy is over! Congratulations, you have a cute new baby and it’s time to get your life in order. That includes...
Cold weather running used to be one of my least favorite activities. I’d rather not run than go out in the cold....
Without wishing the year away, we must step up to the challenge of a new year. Its “easy” right now to let...
Losing your running motivation can be daunting. It can happen through sickness, pregnancy, or just life getting in the way. Finding it...
Running is wonderful, but what do you do about the intense soreness? Running through soreness is actually easy, with a few tips...
Join me and celebrate your half year running milestones! Can you believe what we’ve accomplished already? Big or small, pat yourself on...
Everyone has been waiting for the weather to warm up so we can enjoy that summer sun! Do you know what that...