An amazing Quick Crunch Workout Video. Follow my workout and enjoy my review of this great workout to target your core. It’s part of our BuzzChomp Fitness series.
The genius part of this crunch workout is that its 6 exercises and you do 6 reps each. You then repeat it for either 3, 5, or 7 times. Even after the one round that you see in the video, I felt this bad boy was craving doing even more. I highly recommend pushing yourself and doing 7 full rounds!
I love the simplicity of this circuit. The crunches are definitely a great add-on to your daily workout as well. If you went for a quick run or even a long run, it’d be great to power through this bad boy after your cardio.
The above being said, this is also a great circuit to do on a rest day. You’ll wonder why the next day your abs are sore. It is one of those workouts that creeps up to on you.
I rated this a 7.5 because I really liked it, but the circuit did lack a bit of variety. It really is super approachable and that reflects in my rating. This is another workout that you can do anywhere and that gives you no excuses to not try it out.
I did enjoy this crunch workout. It’s a slow burn and a build. I highly recommend doing each exercise slow so you get the full benefits of each style crunch!
Do you have workouts you want me to try? Let me know and I’ll review them.
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Dan Salem is Lead Editor, Staff Writer, and Featured Host at BuzzChomp. He’s a Staff Writer for NFL Spinzone, as well as an Actor, Writer, Director and Producer. Get lost in his Youtube comedy channel PillowTalk TV. Follow him on Twitter, Facebook, Google+, or Instagram.
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Crunch Workout Photo Credits: Neila Rey
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