How to be Zen in 9 steps! It’s time to embrace meditation! This is step 5 and the hardest one for us. Part of our BuzzChomp motivation series.
I love to mediate, but it is definitely extremely tough for me to shut myself off from the world. That’s why I constantly come back to these 9 steps. They are essential and meditation is key. That’s why it is step 5.
ALSO ON BUZZCHOMP: Commit to Running During the Holidays in 5 Steps!
I always figure that these steps are a work in progress. Throughout this whole compilation I’m always working on all of them. Steps 1-4 are priming you to meditate. A big thing for me is to ease my way into meditation. I can’t just go and meditate for 30 minutes. I start with 5.
Really just taking 10 minutes a day to meditate is great! It really helps me put my day in perspective and just take some much needed me time!
Meet our Host:
Mandi Mellen is Lead Editor, Staff Writer, and Featured Host at BuzzChomp. She’s an Actress, Writer, Director and Producer. Get lost in her Youtube comedy channel PillowTalk TV. Follow her on Twitter, Facebook, Google+, and Instagram
Be Zen in 9 Steps!
How to be Zen in 9 Steps Photo credits to: Yours Truly & mundobuda.com
BuzzChomp is an affiliate for products and services recommended herein. Please read our Full Disclaimer for further information on affiliate programs and opportunities.
Recommended for you
1 Comment
You're Awesome! Subscribe and Comment Below
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Pingback: Mental Health vs Physical Health - Online Therapy Can Help | BuzzChomp