A fitness plateau is normal; I can’t count how many I’ve encountered and conquered, only to meet again. In the past...
Happy Motivational Monday kids! This week practice makes perfect! Get out there and work on your craft. Hold yourself accountable for...
Sometimes our bodies need a solid stretch and low intensity workout. Rest days are perfect for this, and the Tibetan Rights...
For years I’d just run or go to the gym when I felt like it. My goal was to exercise Monday...
Happy Motivational Monday! It’s time to get into summer mode but first exhale deep kids! Summer is here and leave all...
Time to start another 30 day fitness challenge and kick summer’s butt! This Wall Sit challenge will rock you mentally and...
It’s time to turn over a new leaf kids! We’re at the time of year when lots of people let their...
Summer Day Drinking brings hangovers, but no worries. Cure yourself with greasy food, a long run, or more pool time with...
Water gives energy, sweat cleanses, and fitness is for life. So drink up before and after exercise. Hydrate or die. We...
Too often people put their outside appearance ahead of health and wellness, either by crash dieting, putting the wrong foods into...