Happy Motivational Monday! This Monday find your key to success kids! It’s so easy for us to continue on our path. To...
Do these 4 Ab exercises with confidence and feel great about your body. Simple and effective. Crunches, leg lifts, side reaches, and...
September is here kids, and it’s time to re-evaluate your fitness goals. Once the fall hits, the rest of the year...
Health and Fitness go hand in hand, and it all starts with breakfast. Get up and fill your belly. Why starve yourself...
I’m obsessed with 30 day challenges. I love the variety that each month brings, and the growing challenge of each new...
Having a great core is sexy, and easier than you think. This 30 day core challenge mixes plank, push-ups, and plank...
I work out every day and love it. It’s my thing, and six out of those seven days I’m running. I...
Do way more in less time by running stairs. They are literally everywhere, an enhanced workout waiting for you. Running is...
It’s easy to eat unhealthy when you’re on the go. You grab a bag of chips and chow down, but then feel guilty...
Feel the burn. Biceps curls and Triceps push downs are great for working your entire arm and upper body. Weight Lifting...